Surprising Health Benefits of Eggplant—and Tips on Eating More of It
Serve up some nutritious eggplant parm, c’mon. Eggplant Nutrition Information Eggplants can be a surprisingly divisive vegetableyou either love em or hate em. It could be its stark difference in textures: The insides are soft, while the skins are chewier. Photo:Alexat25/Getty Images But eggplant doesn’t only taste amazing; it’s also packed with key vitamins and nutrients. Here are some of the biggest benefits of eating eggplants. Both anthocyanins and chlorogenic acid act like antioxidants in your body....