Your official weekly (and daily) exercise breakdown. Iryna Veklich/Getty Images Youve heard it time and time again: Exercise is good for you. Find out what getting enough exercise looks like, along with tips for meeting physical activity guidelines. Photo:Iryna Veklich/Getty Images How Much Exercise Do I Need Per Week (and Per Day)? At first glance, these numbers might seem intimidating. On a daily basis, you’ve got the option to divide those 30 minutes even further....

Each item should have a particular shelf on which it belongs. Whether in your bathroom or the hallway, the linen closet is a staple of many American homes. Here’s how to organize your linen closet in a way that works for you. Photo: Martin Barraud/Getty Images Considerations Before You Get Started These tips are meant for the average-sized linen closet. Is there anything that doesn’t belong in this storage space?...

Todays class of lip plumpers arent the same as the old-school formulas. Injections arent for everyone, though. But do lip-plumping products truly work? Photo:Light Field Studios/Getty Images Some even used bee venom, which were believed to trigger an inflammatory response. These ingredients helped increase blood flow, causing a temporary swelling effectAKA plump lips, says Hayes. Sounds great, until you find yourself with a case of an ouchy pout. Not ideal for anyone, really, but particularly for those with sensitive skin....

Which manicure pop in lasts the longest? We consulted a veteran nail expert for the full rundown. Traditional Polish: 1 Week This is the lacquer where it all started. Photo:Marine Saad/Getty Images Traditional nail polish creates a thin and plastic-y film over the nail. She adds that these are easy to perform at home or on-the-go, which is a nice perk. For that reason, its an inexpensive and accessible option....

Plus, the best fiber-fueled foods to stock up on. What Is Fiber? Fiber is actually a pop in of carbohydrateone of the three main macronutrient groups alongside fat andprotein. Valeriia Horovets/Getty Images Both of these fiber groups have their own unique health benefits. Valeriia Horovets/Getty Images How Much Fiber Do I Need Everyday? How much fiber should you aim to eat on a daily basis? Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel...

Start your morning off right with the energizing power of protein. Protein also helps us digest food and regulate hormones. You know you should eat protein, but howmuchand how should you distribute it throughout the day? Photo:Djgunner/Getty Images And the best news? A breakfast that includes protein doesnt always have to be made over the stove. How Much Protein Do You Need Per Day? Greg DuPree Its hard to give a blanket answer on just how much protein is needed, says Hill....

Here’s how much sleep you really need, based on your age. Liudmila Evsegneeva/Getty Images Sleep is more than a sweet escape or rare reward to enjoy when youre lucky. Sufficient sleep is vital to nearly every facet of overall health. Photo:Liudmila Evsegneeva/Getty Images Needless to say, you need sleepand probably more of it than you already get. And its here for you the next time youre wondering,How much sleep do I need?...

Etiquette experts break it down. Suddenly you realize you have no idea whom to tipnot to mention how much to tip everyone. And what if you used a discount offerhow much do you tip then? Photo:Anastasiia Tretiak Look up prices before you go to gauge how much cash you might need to have on hand. “Remember that the word ‘gratuity’ comes from ‘gratitude,'” says Post. Plus, being a reliable tipper often pays off in other ways....

Expert pro tips on ideal mopping frequency and getting the sparkling floors of your dreams. Iris Friedrich/Getty Images Only ahandful of choresinspire you to breathe in deeply and say, Ahh! The result is fresher air and an instantlycleaner-looking space. Photo:Iris Friedrich/Getty Images Its a sizable task, though, so how often should you mop your floors? Keep reading for the answer. That said, there are some factors that can impact whether you should mop more or less frequently....

Everyone’s least favorite chore still has to get done. (After all, who wants to get down and dirty downthere?) That said, you’re probably not doing it often enough. Photo:Peter Dazeley/Getty Images “And I’ll be the first to say that that’s okay. So if you’re not cleaning your bathroom on a strict schedule, no judgment, at all.” Consider these questions as you’re trying to suss out if it’s time to scrub....

Hint: You’re probably holding onto it for too long. If you arent, your dishes may not be getting as clean as you’d like them to be. How Often Should You Change Your Kitchen Sponge? Photo:Tanja Ivanova/Getty Images Sponges can harbor bacteria and germs, so frequent replacement helps maintain kitchen hygiene. What if you cant toss your sponge because you don’t have another to replace it? Balanzat says there are some cleaning options you could attempt to extend the sponges usability before throwing it away....

You may be washing your lingerie a little too often! But lingerie experts say that may be taking things a bit too far. So exactly how often should you wash your bra? Photo:Shiron Agasukujira/Getty Images And how should you launder it so it stays in great shape for as long as possible? “Overwashing can weaken delicate fabrics and elastic.” Cohen recommends wearing your bra a few times before you wash it....

An expert weighs in on how often you should wash your car and why it’s so important. Maria Korneeva/Getty Images you might typically tell how dirty your car is just by looking at it. Theres usually caked-on mud on the exterior and maybe some sandy grit on the interiors carpet. Photo:Maria Korneeva/Getty Images Whilecleaning your caronly when it becomes noticeably messy istechnicallyfine, that doesn’t mean it’s ideal. In the winter, you typically want to clean your car more regularly, she explains....