Here’s what happens to our bodies when we “fall back,” according to a psychologist.
Inna Dodor
Spring ahead and fall back help us conceptualizeDaylight Saving Time (DST).
But if we gain an hour in the fall, why do we still feel so tired all week?
Photo:Inna Dodor
We spoke with a psychologist who specializes in sleep deprivation to understand the findings.
Women and retired individuals didnt experience any catch-up, sleeping less on the weekdays after the clock change.
Stratyner says this can help cue your body to wind down.
Also, keep track of caffeine and alcohol consumption; these can interfere with sleep.
Dont nap during the day.
If youhave to nap, do it for no more than 20-30 minutes, says Stratyner.
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