A too-warm bedroom might be sabotaging your shut-eye.

It should come as no surprise to hear that temperature plays a huge role in how well we sleep.

There’s a whole science behind the power of temperature on our sleep quality, quantity, andhabits.

The best sleep environment is one that’s cool."

So what’s the key to finding the ideal temperature for your sleep sanctuary?

“Having a cool room environment further promotes this temperature drop and improves our sleep quality.”

A cooler sleeping environment actually promotes higher melatonin production, encouraging sleep onset and more restful sleep.

What happens if your bedroom is too warm or too cold?

Beyond assisting with melatonin production, temperature is arguably one of the most important factors impacting our sleep.

Does the Ideal Temperature for Sleep Change in Winter and Summer?

Some people enjoy a warmer bedroom and actually sleep well that way.

If that’s you, no need to fix what doesn’t need fixing.

Consider your bedding.

Those who want the benefits of a conventional weighted blanket without overheating should look forcooling weighted blankets.

Other great options include specialty quilts and sheets designed to wick away moisture and heat.

These can help reduce sweat, which can lead to a more comfortable night’s sleep."

There are also plenty of great options forcooling pillows.

“Bamboo sheets, for example are a great choice.

Take a warm bath about an hour before bed.

If you don’t have the time or patience for a full-body bath every night (and who does?

Take advantage of heat and AC and initiate the windows when it helps.

If you suffer from allergies, addinga humidifier, preferably one that produces cool mist, is also helpful.

In the winter, use a space heater if your room is too cold.

Cotton or cooling pajamas can also be super helpful in regulating core body temperature, she adds.

Sleep under separate covers.

If either you or your partner runs hotwhile the other is always coldstop fighting over the thermostat!

Keep your bedroom windows covered.

The sunlight shining in through your windows can actually heat up your room throughout the day.

To keep things cooler, keep your curtains or blinds shut when you’re not in the room.

Consider hangingblackout curtainsorshadesto really block out the sun.

Lan L, Tsuzuki K, Liu YF, Lian ZW.Thermal environment and sleep quality: a review.Energy Build.