These science-backed tips guarantee softer skin, healthier hair, and a smarter clean.
We asked the experts, and as it turns out, there really is a right way to shower.
Read on for some a-ha moments ahead of your nextahhh.
How Many Times Should I Shower Each Week?
(Seven is the max for most people!)
Showering is one of the most cost-effective ways to reduce disease.
Just be warned: There is such a thing as being too clean.
Do a sniff test.
How Hot Should the Water Be?
Dont worry, were not going to tell you to take a lukewarm showernobody wants to do that!
The ideal temp is between warm and hot.
Which Soap Should I Use?
These are hints the formula probably contains fewer and less-likely-to-irritate ingredients.
Marchbein agrees: They can be harsh on the skin and cause dryness and irritation.
The review suggests keeping the bar of soap dry can reduce bacterial contamination.
How Long Do I Need to Leave Conditioner In?
Leaving it on longer doesnt make it work better.
Cue the mind-blown emoji.
How Long Should You Shower?
That water hitting you feels oh-so-good.
in and the bad stuff (pollution!)
out.Thats not to say you cant enjoy anextra-long showeronce in a while.
The humidity is great for your skin, and the time to yourself can lower stress, Gohara says.
Get out before your fingers look pruney.
How Often Should I Wash My Hair?
In What Order Should I Wash Myself?
(Were not looking!)
Gently brush your hairits less damaging to detangle hair when its dryor put on a shower cap.
If you enjoy exfoliating, great, but its not a pre-shaving must.
Whats more important is that you change your blade every six uses.
What’s the Best Way to Dry Off?
Instead of rubbing, blot your body.
Rub in lotion while your skin is still damp.
Nows the time to lock in hydration.
Gohara recommends doing this once a week.
Theyre always with you, easy to clean, and gentle, Gohara says.
Uchida Y, Park K.Ceramides in Skin Health and Disease: An Update.Am J Clin Dermatol.
2023;3(2):93-124. doi:10.3390/hygiene3020010
American Academy of Dermatology Association.
“How to Relieve Itchy Skin.”
Lam PW, Chan AK, Chau NYE, et al.Streptococcus pyogenessecondary impetigo due to loofah sponge use.IDCases.
2022;27:e01395.
