Permission to eat everything bagel seasoning at every meal.
Youll be hard-pressed to find a cultural cuisine that doesnt feature sesame seeds in at least one dish.
What Are Sesame Seeds and What Do They Taste Like?
Photo: John Lawson/Getty Images
Sesame seeds can also serve as a unique textural element, offering the perfect subtle crunch to your recipes.
Here are a few of their top health benefits to know.
They’re packed with protein and vitamin B for energy.
Heami Lee
As a pivotal player inenergy metabolismthroughout the body,B vitaminsalso support healthy energy levels.
They support healthy digestion and gut microbiome.
When it comes tohealthy eating for gut health, sesame seeds are majorly beneficial.
Antonis Achilleos
Theyre loaded with fiber,both the soluble and insoluble varieties.
These types of fiber help maintain digestive regularity while addressing concerns like diarrhea and constipation.
They help boost immunity.
Greg DuPree
They’re extremely good for heart health.
They support bone and joint health.
Sesame seeds can even work to support optimal bone andjoint health.
Caitlin Bensel
This means that these seeds may have the capacity to offer therapeutic benefits for those with osteoarthritis.
They deliver an abundance of beneficial minerals.
These are perfect additions to dressings, sauces, and baked goods.
Greg DuPree
Below, check out some of our favorite recipes starring sesame seeds.
Accessed May 5, 2023.
Wei P, Zhao F, Wang Z, et al.Sesame (Sesamum indicumL.
Victor Protasio
and screening of their antioxidant activities.Food Sci Biotechnol.
2017;26(1):71-78. doi:10.1007/s10068-017-0010-9
