Dietitians recommend rye as a nutritious bread choiceand here’s how to pick the healthiest rye loaf.
But dont forget about rye bread, which is full of both distinctive flavor and hearty nutrients.
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What Is Rye Bread?
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Rye bread is simply bread made from rye flour that comes from rye grains.
Wheat and rye come from different plants, but they are related (and both grains contain gluten).
This refinement process also results in a rye thats milder in flavor and lighter in color.
The combination of these ingredients yields a more complex, tangy flavor compared to light rye breads.
Is Rye Bread Healthy?
As with most grain products (e.g.
breads and pastas),whole-grain varietiesof rye bread will provide the most impressive nutritional benefits.
A thriving microbiome has been linked to a thriving immune system through itsmodulation of the immune response.
Metabolic Function
Fiber makes a big impact when it comes to eating for ahigh-functioning metabolism.
In fact, one2017 randomized control trialfound that rye bread intake positively influenced glucose levels and appetite regulation.
Heart Health
The potassium found in rye is an important electrolyte that helps regulate healthy heart rhythms.
But its also rye’s fiber again thats to thank for supporting a healthy heart.
But dont let the culinary creativity stop there.
