Wild-Caught vs. Farm-Raised Salmon—Which Is Better for You and the Environment?

Keep reading for the all-around better choice.

Diana Miller/Getty Images

Salmon is one of thetop seafood choicesamong Americans.

These discussions have teased out the hotly debated topic of whether wild-caught or farm-raised salmon is the best purchase.

salmon

Photo:Diana Miller/Getty Images

Wild-Caught vs. Farm-Raised Salmon: Whats the Difference?

But we dont get much of RAS-produced salmon in the U.S., Palmer explains.

But where these salmon varieties really differ is their fat profiles.

Though, again, this varies greatly depending on where and how the salmon was raised.

“Most of it is sourced from populations that are healthy.”

So, between farm-raised and wild-caught salmon, which is the better all-around choice?

While farmed salmon often has higher omega-3 fatty acid content, it also can contain more saturated fat.

Though this isnt always the case, with other operations taking a serious toll on their surrounding environments.

Price is also a factor here.

Some wild-caught options simply arent in the budget of many Americansan obvious leg up for farmed salmon.