And the benefits of carb-loading before you exercise.
However, it can be unclear how to pair your food and diet with your exercise routine.
Should we eat before a workout?
Photo:FCA Foto Digital/Getty Images
And if so, what should we be eating?
To find out, we asked nutrition experts how tooptimize exercise with food.
Find out why you should eat before exercising, when to do so, and what to eat.
Why Should You Eat Before You Exercise?
“This helps to improve energy and endurance during workouts, particularly for moderate-to-high intensity activities.”
How Does Eating Impact Your Workout?
Fueling your body before exercise doesn’t just boost your energy, though.
It also prepares your body for a faster recovery, according to registered dietitian Shelby Love.
When Should You Eat?
Timing is important when it comes to fueling for your workout.
What Should You Eat?
Pre-workout foods should contain a mix of carbohydrates and protein, while also being easy to digest withoutgastrointestinal discomfort.
Adding banana provides immediate glucose, and cinnamon can help stabilize blood sugar levels.
Smoothie with Berries, Banana, and Nut Butter
Smoothies are easy to digest and customizable.
Berries and bananas give quick energy, while nut butter provides protein.
