It’s not in your head.
Generally, things do seem better in the morning, the study says.
This study looked at multiple measures of happiness or well-being, including both hedonic and eudemonic well-being.
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Both of these markers of well-being are essential to living a happy, fulfilling life.
Participants received alerts at various times throughout the day and were asked to assess their feelings.
The study also looked at seasonal changes in well-being.
Longer term, there is evidence of weekly and seasonal changes in mood.
