These fish may be small, but they’re mighty.
Heart Health
For those focused onboosting heart health, small fish are excellent for everyday eating.
Plus, it is estimated that most of us do not get enough omega-3 fatty acids.
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Theres plenty ofresearchshowing these fats effectiveness against heart disease, too.
Immune Health
Speaking of inflammation, theomega-3sfound in small fish also bode well for immune health.
These healthy fats reduceinflammation and potential oxidative damage, Best says.
Both of these effects target thefree radical moleculesthat are at the root of many acute and chronic illnesses.
However, these fish also contain meaningful amounts of immune-boosting vitamin B12, zinc, and selenium.
Selenium is key for immune health, Palmer adds.
Plus, the B12 they contain is also good for bone health.
These petite fish also boast high levels of magnesiumanother bone-supportive mineral.
These small fish pack a mighty dose of quality protein needed for muscle repair and growth, Best says.
Speaking of blood, iron is a key nutrient needed for healthy red blood cells, Palmer says.
Environmental Health
Small fish are also mighty sustainability champions in their own right.
They also have faster reproduction cycles, so they are less prone to overfishing.
Small fish can bolster the flavor of a variety of dishes, Best says.
Plus, there are plenty of delicious ways to enjoy them.
And the delicious recipes dont stop there.
Plus, you cant beat the affordability and shelf stability of these canned optionsjust be cautious of sodium content.
