Its also an excellentsource of protein, making it a staple in many recipes and cuisines.
Which Parts Are White Meat?
Which Parts Are Dark Meat?
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Dark meat refers to the legs, which includes thethighsand drumsticks, notes Pasquariello.
It contains up to 50 percent red fibers, which are used for movements like standing, she adds.
Whats the Difference Between White Meat and Dark Meat?
Since white meat and dark meat come from different parts of the bird, they boast different characteristics.
White meat contains low amounts of myoglobin, resulting in a light color.
Dark meat, on the other hand, has higher levels of myoglobin, resulting in a brown-pinkish hue.
Flavor
White meat has a mild, barely-there flavor.
In contrast, dark meat tends to have a richer, more intense flavor, shares Wright.
This extra-succulent taste is due to its high fat content (more on that below).
Texture
White meat is typically leaner and firmer, explains Wright.
It also has a dryer texture, making it more prone to drying out from overcooking, notes Pasquariello.
Is White Meat Healthier Than Dark Meat?
First things first: Whether white meat is healthier than dark meat depends on your needs.
This can be beneficial if you need or want tomanage your cholesterolor overall fat intake, she adds.
As for micronutrient content?
This depends on the punch in of poultry, but lets look at chicken as an example.
With that in mind, in terms of micronutrient levels, white meat doesnt necessarily come out on top.
Is Dark Meat Better Than White Meat?
As far as nutrition goes, there arent major benefits of dark meat over white meat.
You might get a bit morevitamin B12in dark meat, but its a really small difference, notes Pasquariello.
In the flavor department, there are perks to choosing dark meat.
Which One Should You Choose?
If youre stuck between white meat vs. dark meat, here are some factors to consider.
The main differences come down to fat content, calorie count, and micronutrient levels.
White meat is lower in calories, while dark meat hasslightlyhigher levels of certain vitamins and minerals.
Both also have equal amounts ofprotein, according to Wright.
Again, the optimal choice depends on your individual preferences and nutritional needs.
If youre watching fat intake or managing cholesterol, white meat might be a better choice, says Wright.
It also depends onhowyou prepare the meat and what its served with.
Remember, its all about the big picture!
The light, somewhat bland flavor serves as the perfect canvas for other ingredients.
Alternatively, if you want a juicy, more flavorful protein, opt for dark meat.
The high fat content will make the recipe extra satisfying and comforting.
Overall, both types of meat can fit into a healthy diet, says Pasquariello.
Wright echoes this notion, adding that food is meant to be enjoyed.
