Which Is Healthier, Kale or Spinach? Nutrition Experts Settle the Debate

One green is better for immunity, while the other is more important for muscle function.

So, whats the deal with kale vs. spinach?

Both families of veggies can be eaten raw, but have some chemical, textural, and nutritional differences.

spinach vs kale

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Spinach is also sold by the bunch with stems, or in pre-washed stemless varieties.

Of course, both are available year-roundin the supermarket, in the refrigerated produce andfreezer aisle.

Read on for the benefits of each, and how to choose kale or spinach for your nutrition goals.

Greens are good for you!

Its a fantastic source ofvitamin K, which supports bone health and proper blood clotting.

Additionally, kales fiber content promoteshealthy digestion, while itsvitamin Asupports clear skin andhealthy eyes.

Spinach also provides lutein and zeaxanthinantioxidants that protect your eyes from age-related vision problems.

Kale vs.

Spinach: Is One Healthier Than the Other?

The ‘healthier’ choice depends on your specific nutritional needs, says Baumann.

Kale is higher invitamin C, while spinach has more iron and magnesium.

For a crispy snack, bake kale into chips with a sprinkle of seasoning.

Kale and spinach can also be added easily tosmoothiesor green juices for a boost of nutrition.