You might want to rethink that nighttime cup.
To make it more nutrient-dense, add somemilk with proteinto it.
If youre a sweet coffee drinker, you may experience asugar rushand then crash later that morning.
Oscar Wong/Getty Images
Prevent this by enjoyinga snackbefore or alongside your coffee.
How Late Is Too Late to Drink Coffee?
Tossing and turning in bed and regretting that last coffee of the afternoon is a common occurrence.
But, if you time your coffee right, you might prepare for a good nights sleep.
If you have trouble sleeping or falling asleep, avoidcaffeine12 hours before bed, Clauss says.
So unless youre staying up late, thatafter-dinner espressomay not be ideal.
How Much Coffee Is Too Much Coffee?
If you love sipping coffee endlessly throughout the day, you may want to consider cutting back.
But not too much!
And if youre drinking more coffee thanwater, maybe swap some of that java out toproperly hydrate.
Most importantly, your body knows best.
