These cooking oils yield the best fried food.

Apomares/Getty Images

Not sure which oil to fry with?

Put down the pan, turn off the burner, and read on.

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Photo:Apomares/Getty Images

Youll also want to verify your oil is fresh, and not rancid.

Oil should smell fresh and clean.

If it smells like crayons, its likely old.

which is what we use at our restaurant [for frying], says Topham.

Its got a high smoke point, neutral flavor, and is cost effective.

Whether youre shallow or deep frying, canola oil works well.

Its cost prohibitive for the restaurant, but I like the light flavor.