Hate working out on an empty stomach?
Try these fueling pre-run bites.
It feels physically uncomfortable, can be mentally distracting, and affects energy, stamina, and performance.
Photo:Jamie Grill/Getty Images
Do You Always Have to Eat Before a Run?
The short answer: No, not if you dont need to or dont like it.
It depends on the person, their appetite, their workout timing and intensity, and their preferences.
This is particularly true for people who run first thing in the morning.
Trial-and-error on training runs is your best bet to find what works best for you personally.
Make nutrient-dense plant foods part of each meal or snack.
How Long Before a Run Should You Eat?
Some examples include a liquid form of carbohydrates, gel, waffle, honey, or banana.
Fried foods that are high in fat are also not a great idea before intense exercise or a jog.
