Have the guts to help your gut.
Ahead, we asked dietitians for the bestgut-healthy drinksto opt for when youre trying to quench your thirst.
What Properties Are Good for the Gut?
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Certain elements in beverages likeprobiotics,prebiotics, andantioxidantsare beneficial for gut health, he explains.
These ingredients reduce inflammation, promote good bacteria, aid in digestive health, and boost immunity.
Similarly, there are certaingut-friendly foodsthat offer nutrients found in certain beverages, says Tejal Parekh, RD.
Consider adding the drinks below to your beverage rotation, and notice how your gut grows strong and healthy.
Kombucha
Kombuchais a bang out of fermented tea with a laundry list of benefits.
Ginger Juice or Tea
Is there anythinggingercant do?
The chemical compounds in ginger strengthen the good bacteria in our guts."
But to enjoy some festive flavors,peppermint teais one of the best ways to go.
Peppermint helps by relaxing the muscles and can help with general abdominal discomfort.
If you struggle with chronic digestive issues, peppermint tea can help get things under control.
“Just because probiotics and prebiotics are added to a drink does not necessarily make it healthy.
