As it turns out, they’re not as “natural” as they seem.
In fact, natural flavors are thefourth most common ingredientfound in packaged foods across the United States.
But what does this elusive term actually mean?
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What Are Natural Flavors?
What Does Natural Mean?
While natural flavors have a set definition, the term “natural” is a bit more cloudy.
What I consider natural will be different than what you consider natural, and same for the next person.
Thiel also explains that just because something is of natural origin doesn’t necessarily make it safe.
For example,green potatoesnaturally contain cyanide, and castor beans include the poison ricin.
Natural vs. ## Are Natural Flavors Bad for You?
Should You Avoid Natural Flavors?
So, should you steer clear of foods with natural flavors listed on the ingredients list?
That said, youre most likely to find natural flavors in processed andultra-processed foods.
