Certain types of carbs don’t serve you like others dohere’s how to strike the right balance.
Carbohydrates have received a bad rap over the years, but not all carbohydrates are bad for you.
There arewhole, unrefined carbohydratesthat come from nutritious foodswhole grains, beans, fruits, and vegetables.
And then there are refined carbohydrates, often called processed carbohydrates.
Refined carbs are the ones to watch out for and eat in limited quantities.
Because they contain very few nutrients your body can actually use.
What exactly are refined carbs?
Refined carbohydrates generally fall into two categories: refined grains and added sugars.
“Even brown rice syrup, honey, and maple syrup are considered added sugar.”
Are refined carbohydrates truly bad for you?
While undeniably delicious, this kind of carbohydrate sadly isn’t the best option for you.
How much is OK to consume?
TheUSDA Dietary Guidelines for Americanssuggests we make “half our grains whole,” says Blatner.
Be careful with the added sugars.
Refined carbs have their occasional perks.
Although the bad ultimately outweighs the good, refined carbohydrates do provide quick energy in a pinch.
Just see to it you avoid any added sugars wherever possible.
“But it’s always best to choose whole grains,” she says.
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