We hear this advice constantlybut what does it look like?
But what does it really mean to drink in moderation?
Is it a technical term, an intuitive guideline?
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What Does Drinking in Moderation Mean?
It sort of depends who you ask.
What counts as “one drink”?
These recommendations have been adopted by many healthcare professionals as the general definition of drinking in moderation.
They share that risks start from the first drop and increase with every additional sip of alcohol.
On January 3, 2025, the U.S. That might look like two to three, possibly four, drinks per week.
However, the more conservative the better!
It’s important to meet yourself where you are and make small steps towards healthier practices from there.
What Is Binge Drinking?
Binge drinking is well defined and something we should all strive to avoid for best health and safety.
For all of these reasons, binge drinking is highly discouraged as an unsafe practice for everyones health.
Here are some practical strategies, tips, and reminders to help you drink more mindfully and moderately.
Many opt for water for their non-alc option (hydration boost!
), but you might choose anything youd like (bonus points for something without added sugar).
However, an honest conversation goes a long way!
Most people will completely understand your pursuit of new drinking habits and offer their support.
They might even be trying to cut down themselves, you never know.
Theres an endless number of fun things to do with loved ones that involve no drinking whatsoever.
Generally, these healthier options will be low in (or free of) added sugars.
Great alternatives to these would be 100% no-sugar-added juices (the fresher the better!
), sugar-free flavored sparkling waters, or seltzer.
