A look into the bright, herby Middle Eastern salad.
), but beautiful grain bowls have been around for centuries.
In this grain bowl, the grain is an accessory instead of a base.
Photo:Natalia Gdovskaia/Getty Images
Keep reading to learn the basics of tabouli, including a simple recipe to make it at home yourself.
What Is Tabouli?
Tabouli traditionally contains bulgur,tomatoes, onion, and, perhaps most importantly, lots of parsley.
Tabouli Recipe
Easy to prepare and endlessly adaptable, tabouli is a classic dish for good reason.
When chopping the parsley, usea sharp knifeso as not to crush the leaves and make them mushy.
Ingredients:
Instructions:
Is Tabouli Healthy?
Yes, tabouli is an extremely healthy dish, full of nutrient-dense whole foods like bulgur andparsley.
If you want to make your tabouli even heartier and healthier, addprotein-rich foodslikechickenorshrimp.
Is Tabouli Gluten-Free?
No, tabouli is not gluten-free, as bulgur is awheat-based grain.
If you need a gluten-free substitute,quinoais a good option.
