Use this trend to take your sleep quality to the next level.
Anya Ivanova/Getty Images
Falling asleepand staying asleepare two very different things.
More individuals are becoming increasingly aware that sleep isjust as importantas eating healthy and exercising.
Photo:Anya Ivanova/Getty Images
By prioritizing the process ofwinding down before bed, youre preparing your mind and body for relaxation.
How did it change the way you not only perceived sleep, but enhanced the quality of your sleep?
Of course, achieving quality sleep can sometimes require more than a relaxing bedtime routine.
Consider drinking non-caffeinated versions of your favorite teas before bedtime, like chamomile or ginger tea.
The intention behind stream of consciousness journaling is to write without judgment (of ourselves or other people).
Double Up on Pillows
Elevating your head during sleep can do wonders for sleep quality.
Wear a Sleep Mask
Sleep masks block light and help signal the transition to sleep.
