Silkier, smoother, and healthier hair is just a pre-poo away.

Pre-poo is short for pre-shampoo, or the process of prepping your hair before a shampoo.

What are the benefits of pre-pooing?

pre-poo: woman shampooing hair

Credit: FotoDuets Creative #: 852236464

Though we all want our hair to be clean, “squeaky clean” is too much.

The main goal of a pre-poo is to keep your hair protected and hydrated during your cleansing routine.

“Shampooing can strip your hair of all its natural oils, leaving it dry and brittle.

pre-poo-Ouai Treatment Masque

Pre-pooing acts as a base or protective barrier against over-cleansing.”

The extra step can make styling much easier.

How do you pre-poo?

pre-poo-SheaMoisture African Black Soap Bamboo Charcoal Pre-Shampoo Scalp Scrub

“After distributing the product throughout your hair, wrap your hair in a shower cap.

How often should you pre-poo?

This number largely depends on your hair bang out and what pre-poo treatment you’re using.

pre-poo-Moroccanoil Treatment

However, Richman warns that it’s possible for you to over-moisturize your hair.

Only very dry or curly textures should be pre-pooing every time they shower.

Finer hair should stick with every other wash.”

Is there anything you shouldn’t do?

pre-poo-Aveeno Clarifying Apple Cider Vinegar In-Shower Hair Rinse

When pre-pooing, Richman recommends not using the same throw in of treatment as your shampoo.

And if you’re using a super moisturizing shampoo buffed with silicones, avoid the creamy hair mask.

If you’re looking for some recommendations, shop some of our favorite pre-poo treatments below.

pre-poo-Olaplex No. 7 Bonding Oil

Tamarind seed extract delivers major hydration and creates a barrier to prevent further damage.

Best Pre-Poo for Damaged Hair: Olaplex No.

pre-poo-Prose Soothe & Balance Pre-Shampoo Scalp Mask