(Starting with what, exactly, is kefir?).
Here’s a helpful rundown on everything you better know, according to registered dietitians.
What Is Kefir?
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Kefir is deliciously tart and tangy, very similar to yogurt.
And because of the fermentation process, kefir is sometimes slightly effervescent.
Heres how kefir can benefit your overall health.
Caitlin Bensel
It encourages healthy digestion and improves gut microbiome.
It boosts your immune system.
It helps your body fight inflammation.
Christopher Testani
It supports strong, healthy bones.
It is a complete protein source.
Complete protein sourcesprovide all nine essential amino acids.
HEAMI LEE
All animal-derived protein sources are complete proteins, making kefir one, too.
Its lower in lactose than cows milk.
They range in size from a small nut to pieces that are bigger than your hand.
Victor Protasio
They are removed from the liquid kefir with a strainer and then used again to make more kefir.
it’s possible for you to also buy the kefir grains online and make your own kefir at home.
It is usually sold in the yogurt aisle of grocery stores and health food shops.
Water
Water kefir is a probiotic drink that’s made with water kefir grains.
Water kefir grains are used to culture sugar water, juice, or coconut water.
It also depends on how much a brand has sweetened it with fruit juice or fruit.
This is a great kefir option if you are lactose intolerant or have a milk allergy.
Mango-Turmeric Smoothie
Talk about a superfood smoothie!
Cilantro-Garlic Sauce
Victor Protasio
A zesty, garlicky yogurt sauce brightens up any protein or side dish.
Frequently Asked Questions
Yes, kefir is a healthy option you’re free to enjoy daily.
This is because daily probiotic intake is associated with a morediverse microbiomeand improves immune response.
Best results tend to be seen in people who drink one to three cups of kefir per day.
However, if youre new to using kefir or probiotics in general, incorporate it into your diet gradually.
Studies often show these changes occur after regular kefir consumption in about four to six weeks.
2015;10(12):e0144231.
2016;3(1):1. doi:10.3390/fermentation3010001
