The newest health trend is all about mindful drinking.
But what about intermittent sobriety?
Meanwhile, 41% of Americans (of all ages) are also trying to reduce their alcohol consumption.
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Its important to note that intermittent sobriety is different from complete sobriety, which involves totally abstaining from alcohol.
So, why are folks cutting back on booze to begin with?
Some products also contain a small amount of alcohol, about .5%, according to Dr. Gupta.
Try mixing your favorite carbonated drinks, juices, and sweeteners for a customized and simple mocktail.
