Psychological manipulation can degrade self-esteem and even cause serious health issues.
You may have heard the term “gaslighting” in the news or on social media.
But what exactly is gaslighting?
It can also become a barrier to experiencing joy.
However, the effects of gaslighting can become even more serious if it becomes a regular dynamic.
People are not born gaslighters.
Robin Stern, PhD.
Common Examples of Gaslighting
Say two people are in an argument.
“This person feels that they know best and [they] have tunnel vision.
Are You Being Gaslit?
Review the following to see how many points apply to you.
Gaslighting can often lead to feelings of having done something wrong or that you’re being too sensitive.
Here’s how the cycle of gaslighting usually plays out, according to Stern.
You are more isolated and avoid conversations about your relationship and anything that might trigger the gaslighting.
Often in this stage, you’re taking the gaslighter’s side of the argument.
(FYI: Here’s how to find the right therapist for you.)
It’s important to minimize your own self-doubt to gain the confidence needed to take this action.
Graves C, Samp J.The power to gaslight.J Soc Pers Relat.
2021;38(11):3378-3386. doi:10.1177/02654075211026975
