Plus, tips on how to cook and store it.
Ready to learn more about this tasty grain?
Here’s everything you’re gonna wanna know about black rice.
Photo: Getty Images
What Is Black Rice?
It’s a medium-grain rice that originated in China and other parts of Asia some 10,000 years ago.
Today, you could find black rice atyour local supermarketor Asian specialty market.
Greg DuPree
This unmistakable shade comes from anthocyanins found in the grain’s bran hull, or outermost layer.
And those who avoid gluten will be pleased to learn that black rice is naturally gluten-free.
By contrast, the same size serving of brown rice has only 7 grams of protein.
Black rice is packed with antioxidants
Move over, brown rice!
Per a2018 study, black rice actually has the highest overallantioxidant capacity and activityof any rice variety.
This is, in large part, due to its anthocyanin content.
Black rice promotes heart health
Yes, eating black rice may give your heart a healthy boost.
Two such carotenoidslutein and zeaxanthinhave been shown toimprove eye health.
More specifically, a2018 studynoted that these compounds help safeguard the retina by filtering out damaging blue light waves.
To cook black rice on the stovetop, use 2 cups of water per 1 cup of rice.
You’ll know the rice is done once it has a tender texture and the water has been absorbed.
This usually takes about 30 to 35 minutesroughly 10 minutes longer than other types of rice.
Fluff the rice and serve.
How Long Does Black Rice Stay Good For?
To provide extra protection, place black rice inplastic or glass food storage containers.
Cooked black rice, on the other hand, should bekept in an airtight containerin the refrigerator.
It will stay fresh for about three to five days.
Black rice also shines in desserts, like rice pudding.
Check out some black rice recipes below.
