A few things to consider before taking off your bra for good.
Are you someone who finds comfort in sweatpants most of the time?
It makes a lot of sense.
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So what really happens to your breasts when you stop wearing a bra?
Turns out, the answer is a little more complicated and conditional than a simple yes or no.
One study previously suggested that not wearing a bra could decrease saggingbut it’s inconclusive.
“Medically, physiologically, anatomicallybreasts gain no benefit from being denied gravity.
Breasts will sag naturally due to gravity and agetwo factors that are out of our control.
Not wearing an ultra-tight bra may help improve your circulation.
Though many experts emphasize the importance of wearing a supportive bra, theres a difference between supportive and suffocating.
Speaking of comfort, youll also want to pick out your bra based on what youre doing.
You don’t need that kind of a bra on for everyday activities.
But not wearing a bra might also strain your back.
Of course, a bra can impact more than your breasts.
Not having a bra’s support can put a strain on your back and wreak havoc on your posture.
If you’re going on a walk or working out, you might want to strap on a bra.
(Your back will thank you!)
Lawson adds thatnot wearing therightbra can also do a number on your back.
That way, it’s possible for you to help create a fit that’s supportive, not constricting.
The Benefits of Going Braless
It could refine your muscle tone.
It can improve skin health.
Additionally, going braless can promoteskin healththrough less wear and tear of bras.
Ultimately, according Dr. Shapiro, there are no known health risks associated with not wearing a bra.
There is no wrong answer, Dr. Shapiro says.
If you find that youre the kind of person whos comfortable and confident without a bra, thats fine.
The key, however, is to wear a bra thats supportiveandcomfortable.
After all, very few things can cramp your style like wearing a rigid, constricting bra.
“The support is in the band and wings, not the shoulder straps.”
The band should be snug and comfortable.
