What Happens to Your Body When You Stop Eating Meat? We Asked an RD

But what are the health implications of cutting meat from your diet?

Is reducing or removing meat a panacea for all health woes?

Or does it leave you lacking in important nutrients?

If you’re thinking of swapping out your carnitas forjackfruit, here are some key factors to consider.

These nutrients support digestion,reduce inflammation, and play a key role in overall health and disease prevention.

Reducing these components in your diet can help improve heart health and reduce the risk of certain chronic diseases.

There are certain vitamins and nutrients that consumers should pay special attention to if giving up animal proteins.

If you’re a heavy meat eater, for instance, maybe don’t stop cold turkey.

“As a general guideline, the ‘plate method’ of eating can help supportbalanced nutrition intake.

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