These funky-looking fungi have some promising health benefitshere’s what the research says.
In fact, the global functional mushroom market is expected to grow to over 19 billion dollars by 2030.
Are the purported health benefits associated with these medicinal shrooms legit?
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Consider this your 101 guide to functional mushroomslets dig in.
What Are Functional Mushrooms?
The world of mushrooms is wide and includes hundreds of varieties: Some are highly poisonous.
Others have psychedelic properties.
Some areedible, healthy, and perfect ingredientsfor culinary pursuits.
Then there are mushroom varieties with particularly impressive health benefits when consumed, including functional mushrooms.
While not all functional mushrooms have the same health benefits, they can all do wonders for the body.
What are adaptogens?
Some of the most well-known adaptogenic (i.e.
For example, those associated with the immune-boosting plant compounds (or phytonutrients) they all contain.
These white mushrooms are reminiscent of furry little brains in appearance, which is quite fitting.
These mushrooms are well-known for their ability to positively influence brain health thanks to their neurotrophic properties.
These mushrooms look more like truffles than your typical mushroom and have a brilliant turmeric-like orange interior.
However, chaga is extremely high in oxalate, a naturally-occurring substance found in plants.
When consumed in excessive amounts over time, oxalates can lead to kidney stone formation and even kidney failure.
A few case studies have linked this mushroom to these kidney conditions.
Reishi Mushrooms
One of the most popular functional mushrooms is the reishi mushroom.
Funnily enough, it does actually grow on insect larvae.
Beyond its intriguing appearance, cordyceps have been the subject of an impressive amount of research.
These will leave you feeling energized while also supporting healthy blood clotting.
Shiitake mushrooms also contain compounds like polysaccharides, terpenoids, and sterols.
These have been shown to reduce inflammation and boost the immune system.
Maitake Mushrooms
Maitake mushrooms are often referred to as “hen of the woods.”
They offer a variety of health benefits due to their dense nutrient and bioactive compound content.
Research also suggests that maitake mushrooms are beneficial for metabolic and cardiovascular health.
For instance, they have been shown to help regulate blood sugar levels.
They may help lower blood pressure and cholesterol levels, reducing the risk of heart disease.
Turkey Tail Mushrooms
Finally, theres turkey tail mushrooms.
These dark brown, fanned fungi are unsurprisingly very reminiscent of turkey tails.
But what is the best way to include them in your everyday life?
First and foremost, consult your doctor before starting any new dietary or supplement regime.
This is especially important if you have any pre-existing health conditions or are currently taking prescription medications.
Some people may also display allergic reactions, Sharp says.
Look for Third-Party Certifications on Mushroom Supplements and Food Products
Though supplements are monitored by theU.S.
There are a few organizations conducting these third-party verifications:NSFandU.S.
How much of the mushrooms you use will vary on the recipe or purpose.
It’s important to alwayswash mushroomsthoroughly before consumption.
You’ll want to remove any dirt or debris.
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