Registered dietitians set the record straight on this common food preservative.
We often vilify this particular compound, but are we being unfair or have we been misled?
What exactly are sulfites, and should we all be trying to avoid them at all costs?
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Time to dig into the truth on this common food and drink preservative.
What Exactly Are Sulfites?
Sulfites also help prevent browning in food products exposed to oxygen (oxidation).
Sulfites vs. Sulfates
Youve probably also heard of sulfates and confused them for one another.
Are Sulfites Safe, or Are They Bad for You?
Issues with sulfites arise when someone has an allergy or sensitivity to the compound.
Effects may include headaches, skin rashes, swelling, stomach pain, and diarrhea.
Individuals with asthma seem to be especially sensitive to sulfites, says Davis.
There are also some other general health impacts related to sulfites worth noting.
This is because sulfites are a natural byproduct offermentation.
Plums, coconuts, strawberries, eggs, maple syrup, soy, and salmon are alsonatural sourcesof sulfites.
Should You Avoid Sulfites?
Limiting processed food intake, especiallyultra-processed options, is always a smart idea, regardless of its sulfite content.
However, its a little more convoluted when it comes to natural sulfite sources.
