Theres a reason people love these low-carb noods.

Brebca/Getty Images

You may know your classic Japanese noodlesramen, udon, sobabut have you added shirataki noodles?

Theyre also a low effort option to create a healthy and craveable meal at home.

shirataki-noodlies

Photo:Brebca/Getty Images

What Are Shirataki Noodles?

They aregluten-free, and have a mild flavor that works well when picking up many sauces or broths.

I personally like to use them as noodles in a broth or a stir fry.

20150217-shirataki-noodle-sichuan-sesame-vegan-recipe-5.jpg

Photograph: J. Kenji López-Alt

Shirataki noodles are quick to cook with, and a great standby for efficientweeknight recipes.

Mitgang recommends using Southeast Asian vermicelli noodles or rice sticks as a good shirataki noodle substitute.

Korean sweet potato glass noodles can also work in recipes instead of shirataki noodles.

konjac noodles

Sesame Shirataki Noodles

Also called konjac noodles, shirataki noodles are truly a convenience food.

Leave out the meat for avegandish!

Feel free to play around with various veggies and proteins in this dishan ideal clean-out-the-produce drawer back pocket recipe.

Jap Chae (Korean Stir-Fried Glass Noodles)

The Spruce / Ana Maria Stanciu

Firm tofu cubes and crumbled seaweed snacks add to the bowl of comforting umami goodness.

0124DIN-miso-noodle-soup

Greg DuPree

Thai Pork and Noodle Soup

Jonny Valiant

Spicy Coconut Noodles

Beatriz da Costa