Combine your favorite self-care ideas into one hyper-focused session.
Wellness stacking applies this habit-building concept to ones wellness in a more intentional way.
What Is Wellness Stacking and Why Is It Popular on TikTok?
Photo:Renata Hamuda/Getty Images
You could start with something you already do consistently, but you dont have to.
Bridgette Muller of@hummusbirrdon TikTok created a daily series where she experiments with different wellness stacks.
She then put on vision therapy glasses recommended from her eye doctor andteeth whitening strips.
This could be a new habit or one you already have, like walking your dog after work.
Once that initial habit is solidified, work on your stack.
Here are some general wellness stacks you’re able to make a run at get started.
You could also incorporate a few arm stretches.
Glass GE.Photobiomodulation: The Clinical Applications of Low-Level Light Therapy.Aesthetic Surgery Journal.
2021;41(6).
2020;74(2):7402205010p1.
doi:https://doi.org/10.5014/ajot.2020.037358
