Turns out that procrastinating your exercise until the end of the week isn’t all that bad.
Need extramotivation to get moving?
Cardiometabolic conditions had the strongest links.
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‘Weekend Warriors’ Receive Similar Health Benefits as Regular Gym-Goers, Study Says
Weekend warriors, or those who pack in all their exercise for the week into one or two days, have health benefits comparable to people who space out their workouts in shorter sessions throughout the week, a new study finds.
