We Finally Know Why It's So Hard for Adults to Fall Asleep—Here's What a Doctor Says to Do About It

“If your room is cluttered or chaotic, it’s going to impact how you sleep.”

She also mentions that creating a bedtime routine can be extremely beneficial.

“attempt to create a 30-minute ritual before bed like reading a book, journaling, or meditation.”

2022. https://www.wellandgood.com/lack-of-sleep-survey-results/

Grandner MA.Sleep, Health, and Society.Sleep Med Clin.

2017;12(1):1-22. doi:10.1016/j.jsmc.2016.10.012