We love this versatile pick!
After all,proteinplays a major role in nerve cells, making it essential for brain health.
How do these nutrients support your noggin, exactly?
Photo:MEDITERRANEAN/Getty Images
This is key for vital cognitive functions, such as memory and learning.
But what makes salmon so good for the brainespecially when compared to other protein sourcesis its high omega-3 content.
Omega-3 fatty acids, particularly DHA, are major components of brain cell membranes, shares Lorenz.
In the micronutrient department, salmon is just as beneficial for the brain.
What About Other Fatty Fish?
As far as brain health goes, salmon isnt your only option.
Its perfect for making soups more filling, while adding extra protein, healthy fats, and vitamins.
Try ourCurried Coconut Salmon Soupthe ultimate cool-weather dish.
Simply mix it with seasonings, eggs, and breadcrumbsor try ourSalmon Patties With Oatmealfor a whole grain twist.
Enjoy the fish cakes in a sandwich or on a bed ofquinoa.
This option is nutrient-dense and allows you to include leafy greens, another brain-boosting food, she adds.
Use Salmon in Tacos
Shake up Taco Tuesday with fried, baked, or grilled salmon.
The buttery flavor pairs well with bright and tangy flavors, as proven by ourSalmon Tacos With Grapefruit Salad.
