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Getting better sleep is important on so many levels.
“We know that sleep deprivation can predispose us to being sick, and also increase inflammation.
Sleep disruption can also predispose us to feeling anxious or irritable.
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These activities can include anything from scrolling through your phone, watching TV, or working in bed.
Using the bedroom for only these three things can helpget enough sleepevery nighttheCDC recommendsan average of 7-9 hours.
Just be sure to stick with that routine so every night is restful.
Your room should be calming and set the stage forgood sleep.
How you go about your day is also important forgood sleep hygiene.
Dr. Sharma says decreasing your alcohol intake can help since too much can disrupt thesleep-wake cycle.
These are all good daytime habits that will help prepare for a better nights rest.
Anything from sleep apnea to anxiety can disrupt your sleeping habits.
Sleep deprivation can have consequences to health and mental health, says Dr. Sharma.
Its vital to preserve your sleep at all costs.
