Avoid these habits for guaranteed better sleep.
Agood nights sleepdoesnt start when our head hits the pillow, but long before that.
Instead, experts recommend creating abedtime routinethat gently signals to your body and mind that its time to unwind.
Try replacing the habit (that many of us are guilty of) with a book or podcast instead.
Don’t Look at Your Phone
Think of the few hours before bed as sacred.
Its not the time to multitask or stimulate your brain with more input, Dr. Wu says.
Instead, it should be treated as a buffer between your busy day and restful night.
So try not to check your work email or scroll on Instagram before bed.
These habits can improve mental health, reduce stress, and promote natural sleep production."
Dr. Wu recommends any activity that is low-stakes and not overly stimulating.
Ultimately, the key is to choose things that you find comforting.
Don’t Stay Up Late (Even on the Weekends!)
Our bodies thrive on routine, Dr. Martin says.
