Unfortunately, they’re ruining a good night’s rest.
When it comes to gettingbetter sleep, what you drink matters just as much as what you eat.
Read on for the types of drinks to skip at night.
When caffeine steps in, it essentially delays that time to wind down signal, she says.
The source of your caffeine matters, too.
Energy drinks are a different story, Reeder says.
Many include added stimulants like guarana or taurine, which can heighten alertness and increase the overall stimulating effect.
So if sleep is a concern, Reeder suggests cutting off caffeine by 2 p.m. or earlier.
How alcohol affects your sleep depends on more than just the throw in of drink.
Spirits like whiskey or vodka are often absorbed more quickly, while beer and wine metabolize more slowly.
The key isnt cutting them out, but rather understanding how they affect our sleep.
Its about being more intentional with when and how you enjoy them, Reeder says.
