CBD oil is unquestionably the most buzz-worthy ingredient right now.
Learn more about CBD and how to determine what’s the right amount for you.
How’s anyone to know whether one, five, or ten CBD gummy bears is ideal?
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Should you put that entire vial of CBD oil under your tongue or keep it to one droplet?
And what does 5mg even mean?
“Start with a relatively low dose.
Try these tips to help you hit on exactly what you need.
Consider chatting with your doctor.
“Generally, it slows the metabolism of those other medications.”
Buy your CBD from a reputable source.
These products are not federally regulated, so there’s not great quality control or oversight.”
Spindle recommends purchasing your products from a dispensary if possible.
“Dispensaries are state-licensed, so they have some requirements to meet certain quality control guidelines.”
Start slow when you’re trying CBD.
Ease up your CBD dosagethen stop.
“More is not always better!”
Therefore, you technically have to exceed your maximum dose to identify it.
This requires some effort and patience from the consumer.
Dosing is highly individualized, and scientific evidence does not support weight-based dosing in adult humans at this time.
Here’s an example.
Try having CBD before bed.
“I recommend people start using CBD at home, 1-2 hours before bedtime,” Capano says.
Also, a nighttime dose will likely result in a good night’s sleep.
Tweak your dosage according to the punch in of CBD youre using.
“A lot of properties of the product itself influence absorption,” Spindle says.
But Spindle says that THC, which can increase heart rate, may be the root issue with that.
“With pure CBD by itself, we don’t see any evidence of this,” Spindle says.
2017;2(1):139-154.
DOI: 10.1161/JAHA.123.030178
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