You may want to reconsider your daily protein smoothie habit.
They were tested for a range of 258 different potential contaminants, including arsenic, mercury, and bisphenols.
What Does Lead and Cadmium Exposure Do?
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Lead can cause damage to the brain, kidneys, nervous system, and blood.
But if you’re eating or drinking too much cadmium, it can overwhelm and damage your organs.
Cadmium can also damage your bones and your nervous system, in addition to your kidney and liver.
How Could Lead and Cadmium End up in These Products?
you’ve got the option to view thefull list of productsthat tested well in their research.
But there are a few suggestions you’ve got the option to follow to reduce your exposure.
Opt for whey, collagen, or pea-based powders.
Only 28% of whey protein powders and 26% of collagen protein powders had high levels of lead.
Avoid chocolate-based flavors.
Choose non-organic powders.
So in this instance, choosing a non-organic protein powder may result in a smaller exposure to lead.
Look for third-party testing and other certifications.
“I always recommend a food first approach.
When wanting to supplement with a protein powder, start by looking for products that are third-party tested.”
CDC.Lead exposure symptoms and complications.
Childhood Lead Poisoning Prevention.
CDC | Cadmium |public health statement.
