Let’s get to the root of this veggie.
They can be found in farmers' markets and grocery stores throughout the year.
However, their flavor profile varies depending on when they’re harvested and how they are prepared.
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Here are the turnip benefits you may not knowplus delicious ways to enjoy it.
What Are Turnips?
Turnips are root vegetables that are commonly associated with radishes and arugula.
Whenstored properly, turnips have a lengthy shelf life.
Within that week, feel free to cook and saute the greens just like you would with similar veggies.
Turnip Nutrition
Turnips are full of essential vitamins, minerals, and nutrients.
Here’s a look at what’s inside 1 cup of cubed turnips (or about 130 grams).
Turnip Nutrition Benefits
Turnips are an underrated vegetable that pack boundless benefits.
Ultimately, this all helps maintain a healthy digestive tract, which aids digestion andprevents constipation.
Vitamin C supports the production and function of white blood cells like neutrophils and lymphocytes.
This helps your immune system identify and neutralize pathogens.
Vitamin C also works as a prophylactic and treatment option for respiratory viruses, including COVID-19.
Lowers Blood Pressure
Turnips may also help lower blood pressure due to the rich potassium content.
Just 1 cup of cubed turnips contains 248 milligrams of potassiumor over 5% of the recommended daily value.
Reduces Inflammation
Turnips also have a compound called sulforaphane, which is naturally found in cruciferous vegetables.
Sulforaphane is important because it has antioxidant, anti-microbial, and anti-inflammatory effects.
It reduces oxidative stress and inhibits the production of pro-inflammatory molecules.
Or you’re free to boil and mash them for a healthier, starchy side dish.
Just toss them with olive oil and seasoning, and bake them until they’re crispy.
you could even make this vegetable taste like dessert.
Slather halved baby turnips in brown sugar with some unsalted butter, cider vinegar, and salt and pepper.
Or glaze golden-seared turnips withsweetandsoursauce made of white wine vinegar, honey, whole-grain mustard, and rosemary.
Cooking turnips with other veggies can help bring out their sweetness.
“Turnips, raw.”
U.S. Department of Agriculture.
Dumitrescu, D. et al.
“Therapeutic Benefits and Dietary Restrictions of Fiber Intake: A State of the Art Review.“Nutrients.
Khanna, D. et al.
“How Potassium Can Help Control High Blood Pressure.”
Kim, J. et al.
“Current potential health benefits of sulforaphane.
“EXCLI Journal: Experimental and Clinical Sciences.
