You’ll be less inclined to put it off until tomorrow.
The Zeigarnik effect is one solution that meets you in the middleby starting a task, andthenputting it off.
“The concept was first discovered by psychologist Bluma Zeigarnik in the 1920s, Daher-Cusack explains.
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Intrigued, she conducted experiments showing that people naturally remember unfinished tasks more than completed ones.
How Does the Zeigarnik Effect Help With Procrastination?
You might be wondering how incomplete tasks can lead to finished ones.
Daher-Cusack has a clear answer.
Essentially, the Zeigarnik effect is an improvement inmindfulness, Daher-Cusack explains.
Read on for five ways to apply the Zeigarnik effect to your busy life.
Most of the time, youll keep going because your brain wont want to leave it unfinished.
Especially if you get into a flow state,' where you get deeply immersed into a task.
When reading or writing, stop in the middle of a sentence or thought, she says.
Your brain will want to complete it later, making it easier to return to the task.
“Dont wait for motivationjust start, even in the smallest way.”
