This fluffy white fungus can help your skin glow and your body handle stress.
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Though some people are averse to their taste and texture, tremella mushroom benefits are endless.
Andfunctional mushroomslike tremella mushrooms (as well aslions maneandchaga) have even more benefits.
Photo:Zevei-Wenhui/Getty Images
We caught up with an expert to unpack them.
Jenna Volpe, RDN, is a holistic registered dietitian nutritionist in Austin, Texas.
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What Are Tremella Mushrooms?
They are agents that promote a state of balance or homeostasis.
Boost Brain Health
You may have also seen the word nootropics floating around.
Enhance Immunity
Tremella mushrooms play significant roles in immune system modulation and optimization, Volpe says.
Since tremella is an adaptogen, this isnt too surprising.
Part of how adaptogens bring the body to equilibrium has to do with their role inbalancing the immune system.
The link between tremella and immunity may also have positive effects on gut health, Volpe adds.
Theyre especially high in fiber.
Most Americans dont get enough fiber in their diets, makinghigh-fiber foodseven more beneficial.
The polysaccharides from these mushrooms have also been found to have a positive impact on colonic inflammation.
A wealth of research suggests that tremella polysaccharide is moisturizing and anti-inflammatory.
The gelatinous nature of it can help to heal skin wounds.
That’s because the polysaccharides have potent antioxidant effects that neutralize the free radicals generated by UVA exposure.
Researchers have found that tremella mushrooms are effective as a component in cosmetics for this reason.
However, it’s still important to wear sunscreen when exposed to the sun to prevent skin damage.
One cup of tremella mushrooms is said to contain about 12 grams of protein.
Tremella Mushroom Safety, Uses, and Tips
Tremella mushrooms are relatively safe to consume.
There are no current studies suggesting they have any major side effects or toxicity.
While theyre safe and beneficial, their adaptogenic effects are best when used for a short duration.
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