Yep, drinking red wine in moderation can be healthyand here’s the proof.
Popularly known for itsheart healthbenefits, drinking red wine can positively impact your health in other ways, too.
From memory retention to dental health, let’s explore the various benefits of red wine.
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Promotes Eye Health
Red wine health benefits go even further, thanks to resveratrol once again.
With vascular-enhancing properties, red wine may improve microcirculation in the eye.
Improves Heart Health
One of the most celebratedred wine benefitsis its ability to potentially improve heart health.
(Bad cholesterol can significantly increase your risk of heart disease and stroke.)
“[High LDL] may cause artery damage.”
Maintains Dental Health
Studies show that red wine may keep your mouth healthy.
Polyphenols help starve cancer cells by blocking the development of a critical protein that feeds them.
“Antioxidants help the body fight off free radicals that can damage our cells and organs.”
Helps Regulate Blood Sugar
Despite containingnatural sugars, red wine can help regulate blood sugar.
One of its benefits includes immune-boosting properties thanks to its antioxidant content.
Controls Blood Pressure
Those same polyphenols in red wine can help lower or control blood pressure.
Influences Gut Health
The polyphenols in red wine may also modulate your microbiome orhealthy gutbacteria.
What Is the Healthiest Wine?
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