The age-old remedy is good for antioxidants, anti-inflammation, and more.
The leaves and stems are covered in tiny hairs with tips that come off and sting when touched.
Helps Manage Allergy Symptoms
Nettle is also a good herb for respiratory health.
Photo: Daniele Mezzadri/Getty Images
Make it as you would if you were boiling tea and addessential oilsfor a calming effect.
Let it cool and rinse your hair with the tea.
Then, massage it through your scalp and hair before shampooing and conditioning.
Stinging nettles can also be used in medications that treat eczema.
Easy to Brew
Nettle tea is easy to brew and can be enjoyed hot or iced.
Try this step-by-step recipe from Mirkin to incorporate nettle tea into your healthy living plan.
And don’t worrythe cooking process gets rid of the stinging properties.
Here’s what you’ll need for a serving of 4.
- Kregiel D, Pawlikowska E, Antolak H.Urticaspp.
Ordinary plants with extraordinary properties.Molecules.
2017;16(Suppl):112-118.
2015;7(10):8-14.
2022;8(6):e09717.
J App Pharm Sci, 2018; 8 (01): 093-097.
2015;6(1):23-29.
Stinging nettle information| mount sinai - new york.
Mount Sinai Health System.
