This little legume is packed with protein, potassium, and more key nutrients.
This plant species is in the legume family and is primarily cultivated in Asia and India.
We asked a registered dietitian to break down some of the key benefits of mung beans.
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Beth Warren RD, CDN, is a registered dietitian and founder of Beth Warren Nutrition.
For example, Warren says mung beans can be enjoyed in salads, soups, and stir fries.
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USDA FoodData Central.Mung beans, mature seeds, cooked, boiled, with salt.
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