Top Health Benefits of Blueberries, According to an RD

These little purple fruits pack plenty of antioxidants, vitamin C, and more.

We already know that blueberries are delicious, but are blueberries healthy?

Jenn LaVardera, RD, is a Naturipe Nutrition Expert.

But they don’t just taste great; they’re also good for you.

Here’s a look at the nutritional value of one cup of blueberries.

Blueberry Health Benefits

Blueberries boast all kinds of benefits for your physical and mental health.

Here are some of the reasons why you should add blueberries to your diet.

Incorporating a cup of blueberries per day can significantly help with high blood pressure.

This antioxidant could help improve your memory and mental health.

Research has shown that the anti-inflammatory anthocyanin in blueberries can help reverse age-related decline in brain function.

Consuming an adequate amount of fiber can keep you fuller longer and also help regulate your blood sugar.

This superfood could also help prevent disease.

So they’re a good fruit to help keep the heart healthy.

Blueberries grown in hot climates are the richest in anthocyanins.

Blueberries don’t only impact your internal health.

Consuming them can also have very visible effects, such as enhancements to the skin.

The topical program of blueberry extract, for example, has shown to improve skin barrier function.

There are tons of ways to eat more blueberries!

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