Top Health Benefits of Beans—Plus How to Eat More of Them

Jennifer Hanwayis a nutritionist and certified personal trainer.

Here are the top reasons why beans are so good for your health.

Fiber helps keep you feeling fuller for longer (which explains whyhigh-fiber foodsare so popular).

Those highest in protein include lima beans, kidney beans, soybeans, and black beans.

Protein is a vital macronutrient your body needs to maintain healthy organs, muscles, and tissues.

way to bring in more nutrients.

Here’s how to do it right.

“Or swap out half of the ground beef in your chili with beans.”

Get thehealth benefits of black beans(and your daily chocolate fix) by making fudgy black bean brownies.

Dried beans typically have less salt than those from the can.

Beans theyre great for your heart!| abiomed.

What doctors wish patients knew about improving gut health.

Mullins AP, Arjmandi BH.Health benefits of plant-based nutrition: focus on beans in cardiometabolic diseases.Nutrients.

2021;13(2):519.

Release MAN.Eating beans improves gut health, regulates immune and inflammatory processes in colorectal cancer survivors.

MD Anderson Cancer Center.