Is this berry worth the hype?
Spoiler alert: Most definitely!
The plant yields a tart red berry that may helpboost the immune systemdue to its high vitamin C content.
But is this Amazonian berry all it’s made out to be?
We asked a registered dietitian to get to the bottom of it.
Read on for a few camu camu benefits and how to incorporate the Amazonian fruit into your diet.
Roxana Ehsani, RDN, is the spokesperson for the Academy of Nutrition and Dietetics.
Camu camu also contains powerful flavonoid antioxidants, like anthocyanins and ellagic acid.
“[These antioxidants] protect cells against free radicals that can damage them,” says Ehsani.
Ellagic acid in camu camu may also inhibit inflammation.
Improves Blood Sugar and Cholesterol Levels
Camu camu may help regulate blood sugar levels.
For the experiment, 18 participants were given camu camu capsules for 15 days.
Reduces Harmful Bacteria Growth
Camu camu may be able to kill harmful bacteria in your system.
Antimicrobials are used to treat infections by stopping the growth of microorganisms, such as viruses and bacteria.
The research indicated that the peel and seeds of camu camu can be used for medicinal purposes.
It can be found in pill and powder form at most grocery stores.
you could also buy camu camu in a juice form, but it may be hard to find.
This tart antioxidant becomes more palatable when mixed into foods and drinks you’ll already eat.
“[Camu camu] is not believed to cause any serious adverse effects at high intakes.
Miyashita T, Koizumi R, Myoda T, et al.
2017;81(8):1461-1465. doi:10.1080/09168451.2017.1320517
